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Like engine, although emergency stop and emergency start ability to represent a kind of performa cheap jordans online nce, but certainly there will be a greater damage. after the end of the training should take a walk for a while, it is best to go walking or jogging. If my heart to bear ability is strong enough, even on all fours to climb for a while, these so-called reverse movement can be a good rest normal movement requisition of muscles and ligaments. Until the heartbeat and breathing is basically calm. appropriate to change the way you move. For example, if the training project is anaerobic stren cheap foamposites gth exercise or strength larger is aerobic exercise, then after the end of the training should jog (very slow slow, do not need to breath, can chat with that) 3 ~ 10 laps (specific amount of individualized vary from case to case), the purpose of which is to relax tense muscles and ligaments, and effective consumption of the accumulation of lactic acid, so as to avoid muscle aches after training. If after training already long endurance and low intensity of aerobic training (running) ba Cheap air jordan 12 for sale online free shipping sed, then the appropriate rest a few minutes may wish to make a few 100 ~ 200 m sprint, of a change of the stimulation intensity on the nervous system and muscles, do Xu is slow, have zhangyouchi. the most effective relaxation method is to lie prone on the ground to let others with a foot rub, the key parts including calf and thigh, and the shoulder and back. 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